To kick off your Engine 2 - 28 Day Challenge, Whole Foods Market San Mateo will be offering Rip's Big Bowl in our Prepared Foods department.  Rip's Big bowl is a combination of Ezekiel, shredded wheat, old fashioned rolled otats and you have the option to eat it hot or cold.  Create your own Big Bowl with many delicious toppings including flax seed meal, currants, walnuts, fresh seasonal fruit and berries (subject to change). 

Very limited seating to the first 96 customers and team members! 

The store opens at 8:00 am, so grab your Big Bowl and meet us outside on the Patio at 8:30 am to have breakfast with Rip!  Don't be late!

About The Challenge

Engine 2 is a plan of action for following - and sticking to - a heart-healthy, mind-healthy, body-healthy, and taste-bud-tempting, PlantStrong lifestyle.

Individuals following Engine 2 adopt a whole food, nutrient-dense, PlantStong way of eating and experience a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.  In addition to its cardivascular benefits, Engine 2 can control glucose levels, reduce cholesterol, help maintain normal weight, and increase overall energy and well-being.

The genesis of Engine 2 was to transform the eating habits of a bunch of Texas firefighters at Austin’s Engine 2 firehouse in order to save a fellow firefighting brother’s life.  Our goal in writing The Engine 2 Diet was to educate people on the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health.

We are thrilled beyond belief to raise awareness for Team Members, customers, and American communities everywhere about the benefits of eating PlantStrong.